CrossFit FYR – CrossFit

12 minute Amrap

5 wall balls
5 push ups
25 dubs

Add 5 reps to wall balls and push ups every round.

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 12

5 wall balls

5 push ups

25 dubs

Add 5 reps to wall balls and push ups every round

Core

Core : Metcon (No Measure)

Core finisher: 5 round tabata 20 seconds on 10 seconds off

1. C crunche shot out

2. hip bridges with knee

3.reverse crunchs

4. Extended leg crunchs

5. Hover/w 3 leg swings/ per leg