CrossFit FYR – CrossFit
Metcon (AMRAP – Reps)
Cardio
1 mile run: for time
Core wod
1 minutes on 20 seconds off
Total reps
1 min air squats
20 secrest
1 min Russian twist
20 sec rest
1min 3 point mountain climbers
20 sec rest
1 min star situps
20 sec rest
1min lateral squats
20 sec rest
1 min hip bridges
20 sec
1 min reverse lunges
20 sec
1 min c crunches
20 sec
1min high knees
20 sec
1 min overhead plate crunches
20 sec rest
2min recovery
5 min hover challenge, last person standing.
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