CrossFit FYR – CrossFit

Strength

Dumbbell bent row (Weight)

Single arm bent row

Metcon

Metcon (Time)

50-40-30-20-10

wall balls (20/14)

Push ups

20box jumps each round (24/20)

time cap 25 mins

scaled-

5 rounds

20 wall balls

15 push ups

10 box jumps