CrossFit FYR – CrossFit

Important

We have MURPH ON MONDAY! Everyone is invited. Anyone you know, past members, can join us no charge. We will have one class Monday, at 9 am. You can do half Murph or any version of it

Strength

Back Squat (5x 8 building to 70%)

Metcon

Metcon (Time)

For time

5 rounds

50-40-30-20-10

DB snatch (50/35)

Sit ups

25-20-15-10-5

Burpees

Stationary Lunges (l/r =2) with db