CrossFit FYR – CrossFit

Light linda (Time)

21-18-15-12-9-6-3

body weight deadlift

3/4 body weight cleans

1/2 body weight bench press

Fit AF

Metcon (Time)

1000 m row

5 rounds

400 m run

15 kbs

20 floor wipers

15 lateral raise

20 Russian twists

1000 m row