CrossFit FYR – CrossFit

Strength

Bench Press (5×5 at same weight)

add in 4×12 hammer curls between sets

Metcon

Metcon (Time)

4 rounds for time

Run 400 m

25 wall balls (20/14)

25 kbs (50/35)

Time cap 25

Rx+= 5 rounds if under 25 mins only