CrossFit FYR – CrossFit

Important

Each part has a 10 min time cap. There will be 5 mins of rest after the first and second part. You MUST be ready to move on for class time management. Thank you!

Metcon (Time)

100 step ups for time with a weight vest (20/14
Time cap 10 mins. Scale to no weight vest if you have to.

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″

CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#