CrossFit FYR – CrossFit

lifting

snatch balance + ohs (5 Rounds for weight)

5 sets. 1 snatch balance + 2 overhead squats. Building only if good form

metcon

Metcon (AMRAP – Rounds and Reps)

14 min amrap

14 pistols (l/r=2)

14 burpees

14 shoulder to oh (135/95)

finish with a 400 m run and a 40/30 calorie bike (not timed)