CrossFit FYR – CrossFit

Strength

Back Squat (5 sets
8@ 60%
7@ 65%
6@ 70%
5@ 75%
5@ 80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

18 min amrap

8 snatch (115/75)

40 dubs

12 db ohs (50/35)

20 sit ups