CrossFit FYR – CrossFit
Lifting
Press combo (4 sets building)
3 strict press
3 jerks
Metcon
Metcon (Time)
5 rounds for time
12 thrusters (95/65)
14 weighted sit ups (50/35)
run 200 m
time cap 24 mins
3 strict press
3 jerks
5 rounds for time
12 thrusters (95/65)
14 weighted sit ups (50/35)
run 200 m
time cap 24 mins
Leave A Comment
You must be logged in to post a comment.