CrossFit FYR – CrossFit
Metcon (Time)
buy in 1 mile run
50-40-30-20-10
DB snatch (50/35)
push ups
russian twists 20/14
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buy in 1 mile run
50-40-30-20-10
DB snatch (50/35)
push ups
russian twists 20/14
This site uses Akismet to reduce spam. Learn how your comment data is processed.
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