CrossFit FYR – CrossFit

Core

Turkish Get Up (Emom x 10
1 TGU for each arm every min
Rx= 50/35)

Option b for this is

Emom

2 bench press @ 80% 1rm

Metcon

Metcon (Time)

For time

3 rounds

50 dubs

21 burpees

15 front squats (115/75)

500 m row