CrossFit FYR – CrossFit

Strength

Bent Over Row (5×8 building to 70%)

Work in 4×10 biceps curls

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min amrap

10 hspu

10 burpees

10 deadlifts (185/135)

1 %

GHD Sit-ups

Amap 7 mins