CrossFit FYR – CrossFit

Strength

Bench Press (4×5 @78% 1×5@80% 1×5@82%)

Metcon

Metcon (Time)

Run 800 m

30 clean and jerk (115/75)

run 600 m

20 snatch (115/75)

run 400 m

10 thrusters (95/65)

22 min time cap