CrossFit FYR – CrossFit

Metcon (Time)

1000 m row

50 kbs (50/35)

50 burpees

25 front squats (135/95)

600 m row

30 kbs

30 burpees

15 front squats

200 m row

15 kbs

15 burpees

10 front squats

time cap 40