CrossFit FYR – CrossFit

Strength

Bench Press

8-7-6-5-3-3

try to get more than 92% for last set of 3

Metcon

Metcon (Time)

3 Rounds for time of:

15 Russian KB Swings, 70/53

15/10 Calories, Air Bike

3 Rounds for time of:

50m DB Farmer’s Carry, 50’s/35’s

30 Wall Ball Shots, 20/14

10 Ring Dips

*Rest 5 minutes between workouts

score is total time

total time cap 25 mins

50 m = 3x the length of the rack (160 feet)