CrossFit FYR – CrossFit

Strength

Deadlift (5×7 building)

work in 4×10 bicep curls choice

Metcon

Metcon (AMRAP – Rounds and Reps)

20 mins amrap

50 sit ups

40 push ups

30 db snatch (50/35)

20 pull ups

10 cals on bike

Rx is in order unless bikes are in use