CrossFit FYR – CrossFit

Lifting

Clean (find 1 rm)

Metcon

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here

Fit AF

Metcon (Time)

Strength- back squats

4×10

metcon

5 rounds

12 deadlifts

100 singles

12 db press

200 m row

1 %

Back Squat

4×8 Building