CrossFit FYR – CrossFit

I try to program a little less volume for the day after Murph.

Max cal bike (AMRAP – Reps)

1 min air bike challenge

Max cals in 1 min
MUST HAVE A WITNESS

Best score for guys and girls gets a $20 credit for pro shop or drinks

Metcon (5 Rounds for reps)

Tabata cal row x 10

Rest 1 min

Tabata kbs( 70/50) x10

Rest 1 min

Tabata burpees x10

Rest 1 min

Tabata cleans (135/95) x10