CrossFit FYR – CrossFit
I try to program a little less volume for the day after Murph.
Max cal bike (AMRAP – Reps)
1 min air bike challenge
Max cals in 1 min
MUST HAVE A WITNESS
Best score for guys and girls gets a $20 credit for pro shop or drinks
Metcon (5 Rounds for reps)
Tabata cal row x 10
Rest 1 min
Tabata kbs( 70/50) x10
Rest 1 min
Tabata burpees x10
Rest 1 min
Tabata cleans (135/95) x10
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