CrossFit FYR – CrossFit
Metcon (Time)
In teams of 2
800 m run
200 sit ups
100 kbs (70/50)
50 goblet squats (70/50)
25 rope climbs
GO VOTE
In teams of 2
800 m run
200 sit ups
100 kbs (70/50)
50 goblet squats (70/50)
25 rope climbs
GO VOTE
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