CrossFit FYR – CrossFit

Strength

Bench Press (10-7-5-3-3 find 3rm)

Metcon

Donny (Time)

21-15-9-9-15-21

Deadlift, 225#

Burpee
In honor of U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, died April 13, 2011
To learn more about Donny click here
Women- 145