Food Chain 500 CrossFit FYR – CrossFit Metcon (Time) 5 races to 500 meters on the rower. After everyone completes each race there will be a 2 minute rest. juliejean17172018-08-04T19:30:26-05:000 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInTumblrPinterestVkEmail Related Posts Leave A Comment Cancel replyYou must be logged in to post a comment. This site uses Akismet to reduce spam. Learn how your comment data is processed.