CrossFit FYR – CrossFit
Happy birthday sally!!
Good morning abs (3 rounds)
12 good mornings (65/55)
20 ghd sit ups
Can sub regular sit ups
Metcon (Time)
With a partner
50 wall ball shots (20/14)
30 clean and jerks (135/95)
50 cal bike
50 wall ball shots
30 clean and jerks
50 cal row
Can switch the bike and row
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