CrossFit FYR – CrossFit

Happy birthday sally!!

Good morning abs (3 rounds)

12 good mornings (65/55)

20 ghd sit ups
Can sub regular sit ups

Metcon (Time)

With a partner

50 wall ball shots (20/14)

30 clean and jerks (135/95)

50 cal bike

50 wall ball shots

30 clean and jerks

50 cal row

Can switch the bike and row