CrossFit FYR – CrossFit
1-Mile Run (Time)
Max Effort 1-Mile Run
Metcon (Time)
21 deadlifts (205/135)
42 kbs (53/35)
15 deadlifts
30 kbs
9 deadlifts
18 kbs
Max Effort 1-Mile Run
21 deadlifts (205/135)
42 kbs (53/35)
15 deadlifts
30 kbs
9 deadlifts
18 kbs
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