CrossFit FYR – Fitcamp
Metcon (AMRAP – Rounds and Reps)
20 mins
100 jump ropes
1 min plank
100 mt climbs
15 jump squats
*sub 20 step ups for jump rope
20 mins
100 jump ropes
1 min plank
100 mt climbs
15 jump squats
*sub 20 step ups for jump rope
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