CrossFit FYR – CrossFit
Strength
Back Squat (5×5 @80%)
Metcon
Mark moss II (Time)
15-12-9
Clean and jerk (135/95)
Burpee box over (24/20)
12-9-6
Clean and jerk (155/105)
Burpee box over
9-6-3
Clean and jerk (185/125)
Burpee box over
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