CrossFit FYR – CrossFit

Strength

Back Squat (5×5 @80%)

Metcon

Mark moss II (Time)

15-12-9

Clean and jerk (135/95)

Burpee box over (24/20)

12-9-6

Clean and jerk (155/105)

Burpee box over

9-6-3

Clean and jerk (185/125)

Burpee box over