Announcements

Team FYR,
I am not one to perpetuate what I believe is a media fueled paranoia regarding the coronavirus, but I do want to make sure that everyone feels comfortable and as safe as possible when working out at our facility. The good news is that all of us are relatively healthy, so dying from coronavirus is very unlikely, Regardless, none of us wants to get sick. Worse yet, none of us would want to bring any type of sickness home or to our job.

First off, let’s state the obvious. If you are feeling under the weather, please take time away from the gym to recover. It’s a little tricky this time of the year to determine who might have a cold/flu because allergy season is also coming into play. Only you know if you are sick or not. Please respect everyone else and stay home.

The cleaning solution that we use in the spray bottles is professional grade disinfectant. Do not be afraid to use copious amounts of it on your equipment when you are done with your workout. We have plenty.

CrossFit FYR – CrossFit

21-15-9 reps of
Wallballs(20/14)
Ghd sit-ups(15/10) optional

15-12-9 reps of
Wallballs(20/14)
Ghd Oblique twist(15/10) optional

12-9-6 reps of
Wall balls(20/14)
Ghd back extension(15/10) optional