Good bye 2018

//Good bye 2018

CrossFit FYR – CrossFit

Metcon (Time)

2 rounds

1st round- 18 reps

2nd round- 19 reps

Thrusters

Run 400 m

Burpees

100 dubs

Pull ups

Row 500 m

Cashout- 100 sit ups

Rx= 115/75

Rx+= 135/95

2018-12-31T00:00:00+00:000 Comments

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