CrossFit FYR – CrossFit
Metcon (Time)
2 rounds
1st round- 18 reps
2nd round- 19 reps
Thrusters
Run 400 m
Burpees
100 dubs
Pull ups
Row 500 m
Cashout- 100 sit ups
Rx= 115/75
Rx+= 135/95
2 rounds
1st round- 18 reps
2nd round- 19 reps
Thrusters
Run 400 m
Burpees
100 dubs
Pull ups
Row 500 m
Cashout- 100 sit ups
Rx= 115/75
Rx+= 135/95
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