CrossFit FYR – CrossFit
NYE (Time)
For Time
365 m run
31 OHS (95/65 lb)
31 Pull-Ups
31 db Snatches (50/35 lb)
31 Sit-Ups
31 Toes-to-Bars
31 Push-Ups
31 Box Jumps (24/20 in)
31 Back Squats (95/65 lb)
31 Unbroken Double-Unders
31 Thrusters (95/65 lb)
31 Lunges
31 Burpees
Then, 365 meter Row
For RX DUBS MUST BE UNBROKEN
For RX dubs MUST BE UNBROKEN
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