CrossFit FYR – CrossFit

NYE (Time)

For Time

365 m run

31 OHS (95/65 lb)

31 Pull-Ups

31 db Snatches (50/35 lb)

31 Sit-Ups

31 Toes-to-Bars

31 Push-Ups

31 Box Jumps (24/20 in)

31 Back Squats (95/65 lb)

31 Unbroken Double-Unders

31 Thrusters (95/65 lb)

31 Lunges

31 Burpees

Then, 365 meter Row

For RX DUBS MUST BE UNBROKEN
For RX dubs MUST BE UNBROKEN