CrossFit FYR – CrossFit
Metcon (Time)
With a partner
300 double unders (1 @ time)
200 sit ups (1 person at a time)
100 hr push ups (1 @ time)
50 pull ups (1@time)
100 hr push ups
200 sit ups
300 double unders
Rx+= Weight vest (20/14)
With a partner
300 double unders (1 @ time)
200 sit ups (1 person at a time)
100 hr push ups (1 @ time)
50 pull ups (1@time)
100 hr push ups
200 sit ups
300 double unders
Rx+= Weight vest (20/14)
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