CrossFit FYR – CrossFit
Metcon (AMRAP – Reps)
3 Sets of max rep hanstand shoulder taps
3 Sets of max time held in the dip support position on rings
3 Sets of max rep strict pull ups
Complete the first section on you own after the group warmup. Once everyone is finished the second portion will start.
Then
Tabata Pistol Squats
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