CrossFit FYR – CrossFit
Half murph (Time)
Run 800 meters
50 pull ups
100 push ups
150 air squats
Run 800 meters
Wear a vest if you’d like (20/14)
rx = with vest
Metcon (No Measure)
front to back
3 rounds
10 strict toes to bar
20 romanian DL (95/65)
30 sit ups
40 banded good mornings
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