CrossFit FYR – CrossFit

Half murph (Time)

Run 800 meters

50 pull ups

100 push ups

150 air squats

Run 800 meters

Wear a vest if you’d like (20/14)
rx = with vest

Metcon (No Measure)

front to back

3 rounds

10 strict toes to bar

20 romanian DL (95/65)

30 sit ups

40 banded good mornings