CrossFit FYR – CrossFit
Metcon (No Measure)
“Podnah Workout”
20 min EMOM
7 ring dips
7 Parallette Pass Throughs or 7 V-Ups
While Partner hangs from a bar in an L-Sit
This is an every minute on the minute workout where Partner A has one minute to finish the reps. Whatever time is left in the minute is rest time. While Partner A completes the reps, Partner B is hanging from a pull-up bar in an L-Sit
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