CrossFit FYR – CrossFit

Metcon (No Measure)

“Podnah Workout”

20 min EMOM

7 ring dips

7 Parallette Pass Throughs or 7 V-Ups

While Partner hangs from a bar in an L-Sit

This is an every minute on the minute workout where Partner A has one minute to finish the reps. Whatever time is left in the minute is rest time. While Partner A completes the reps, Partner B is hanging from a pull-up bar in an L-Sit