CrossFit FYR – CrossFit
ONE CLASS AT 9 AM
HAPPY NEW YEAR! (Time)
2 rounds FOR TIME
20 burpees
21 hang cleans
20 dubs
21 power cleans
20 cals on rower
21 thrusters
200 meter run
21 KBS (70/50)
rx= 135/95
int= 115/75
scaled= 95/55
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