CrossFit FYR – CrossFit

ONE CLASS AT 9 AM

HAPPY NEW YEAR! (Time)

2 rounds FOR TIME

20 burpees

21 hang cleans

20 dubs

21 power cleans

20 cals on rower

21 thrusters

200 meter run

21 KBS (70/50)

rx= 135/95

int= 115/75

scaled= 95/55