CrossFit FYR – CrossFit

Lifting

Hang Clean (5 sets of 5 cycled, building )

Metcon

Metcon (Time)

50 air squats

40 sit ups

30 deadlifts (185/125)

20 toes to bar

800 m run

20 toes to bar

30 deadlifts

40 sit ups

50 air squats

Time cap 25:00