CrossFit FYR – CrossFit
Lifting
Hang Clean (5 sets of 5 cycled, building )
Metcon
Metcon (Time)
50 air squats
40 sit ups
30 deadlifts (185/125)
20 toes to bar
800 m run
20 toes to bar
30 deadlifts
40 sit ups
50 air squats
Time cap 25:00
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