CrossFit FYR – CrossFit

Schedule for 10/31
5/6/9 am
4:30 pm

Living vs zombies (Time)

4 rounds

10 front squats (155/105)

31 double unders

18 toes to bar

Rest 3 mins

4 rounds

10 ohs (95/65)

31 sit ups

18 box overs (24/20)