CrossFit FYR – CrossFit
Schedule for 10/31
5/6/9 am
4:30 pm
Living vs zombies (Time)
4 rounds
10 front squats (155/105)
31 double unders
18 toes to bar
Rest 3 mins
4 rounds
10 ohs (95/65)
31 sit ups
18 box overs (24/20)
Schedule for 10/31
5/6/9 am
4:30 pm
4 rounds
10 front squats (155/105)
31 double unders
18 toes to bar
Rest 3 mins
4 rounds
10 ohs (95/65)
31 sit ups
18 box overs (24/20)
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