CrossFit FYR – CrossFit
PLEASE sign in to the class you’re coming to tonight!!
I am pretty sure there will be a big turnout, so when you get to the gym, please hang out outside if there’s a class still working out before yours. Thanks!!
3 Rounds for time of:
30 Wall-Ball Shots, 20#
30 Sumo-Deadlift High Pulls, 75#
30 Box Jumps, 20″
30 Push Press, 75#
30 Calorie Row
10 Bodyweight Squats
In honor of U.S. Army Specialist David E. Hickman, 23, of Greensboro, NC, died on November 14, 2011
To learn more about Zeus click here
14 lb ball, 55 lb barbell, 20″ box