CrossFit FYR – CrossFit
Come at 6 am or 9 am
Running with cindy (Time)
Running with cindy (or rowing)
4 rounds
200 m run (300 row)
5 rounds of cindy
Cindy
5 pull ups
10 push ups
15 squats
Rx+ with weight vest
Come at 6 am or 9 am
Running with cindy (or rowing)
4 rounds
200 m run (300 row)
5 rounds of cindy
Cindy
5 pull ups
10 push ups
15 squats
Rx+ with weight vest
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