CrossFit FYR – CrossFit

*1 class at 10 am

Metcon

Metcon (Time)

20-Handrelease push ups

19-Air bike cals

20-Press OH (135/95)

19-Pull ups

Y’all run 800 m

20-Nee raises

Everyone run 400

19-Why not burpees?

20-Y deadlifts? (135/95)

19-toEs to bar

20-Air bike cals

19-Run 200 m