CrossFit FYR – CrossFit
*1 class at 10 am
Metcon
Metcon (Time)
20-Handrelease push ups
19-Air bike cals
20-Press OH (135/95)
19-Pull ups
Y’all run 800 m
20-Nee raises
Everyone run 400
19-Why not burpees?
20-Y deadlifts? (135/95)
19-toEs to bar
20-Air bike cals
19-Run 200 m
Leave A Comment
You must be logged in to post a comment.