Happy new year

//Happy new year

CrossFit FYR – CrossFit

*1 class at 10 am


Metcon (Time)

20-Handrelease push ups

19-Air bike cals

20-Press OH (135/95)

19-Pull ups

Y’all run 800 m

20-Nee raises

Everyone run 400

19-Why not burpees?

20-Y deadlifts? (135/95)

19-toEs to bar

20-Air bike cals

19-Run 200 m

2019-01-01T04:22:03-05:000 Comments

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