CrossFit FYR – CrossFit
Metcon (AMRAP – Rounds)
Partner WOD
Ascending Ladder for 10 minutes
2 Wall Ball Shots (20/14)
Partner 1
2 Synchronized Burpees
2 Wall Ball Shots (20/14)
Partner 2
2 Synchronized Bupees
4 Wall Ball Shots (20/14)
Partner 1
4 Synchronized Burpees
4 Wall Ball Shots (20/14)
Partner 2
4 Synchronized Bupees
6 Wall Ball Shots (20/14)
Partner 1
6 Synchronized Burpees
6 Wall Ball Shots (20/14)
Partner 2
6 Synchronized Bupees
Etc…
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