CrossFit FYR – CrossFit

Metcon (AMRAP – Rounds)

Partner WOD

Ascending Ladder for 10 minutes

2 Wall Ball Shots (20/14)

Partner 1

2 Synchronized Burpees

2 Wall Ball Shots (20/14)

Partner 2

2 Synchronized Bupees

4 Wall Ball Shots (20/14)

Partner 1

4 Synchronized Burpees

4 Wall Ball Shots (20/14)

Partner 2

4 Synchronized Bupees

6 Wall Ball Shots (20/14)

Partner 1

6 Synchronized Burpees

6 Wall Ball Shots (20/14)

Partner 2

6 Synchronized Bupees

Etc…