CrossFit FYR – CrossFit
Front Squat (Find 1 rm )
Santora (3 Rounds for reps)
3, 1-Minute AMRAPs of each movement: Squat Clean, 155#
20′ Shuttle Sprint
Deadlift, 245#
Burpees
Jerk, 155#
Rest
In honor of U.S. Army Sergeant Jason A. Santora, of Farmingville, New York, died in Logar province, Afghanistan on April 23, 2010
To learn more about Santora click here
Women
105 for squat clean and jerk
165 for deadlift
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