Hero Friday

//Hero Friday

CrossFit FYR – CrossFit

Marconi (Time)

For time with a partner

Row 2382 meters

20 rounds

11 toes to bar

20 air squats

16 kbs (50/35)

1 person works while the other rests. Break up however as long as only one person is working at a time
This Hero WOD is named after Detective Benjamin Marconi, who served with the San Antonio Police Department for 20 years, until he was killed by a man who stopped his car behind Detective Marconi’s patrol car, walked up to him, then ambushed, shot and killed him. Detective Marconi is survived by his two children.

The 2382 meter row is for his badge number. 20 rounds is for his years of his service. 11, 20 and 16 reps are for the date when he ended his duty on November 20, 2016.

2018-08-10T00:00:00+00:000 Comments

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