CrossFit FYR – CrossFit

Roy (Time)

5 Rounds for time of:

15 Deadlifts, 225#

20 Box Jumps, 24″

25 Pull-ups
In honor of Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, FL, was killed in action on July 8th, 2009
To learn more about Roy click here
Women 155

Box = 20

Metcon (Time)

Ms pearls wod

5 rounds

15 deadlifts (45-55)

10 step ups each leg on risers

15 ring rows