CrossFit FYR – CrossFit
Just a reminder we are still in our cardio phase of training for about another month.
Deadlift (Find a 5 rm)
Jenny (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
20 Overhead Squats, 45#
20 Back Squats, 45#
In honor of U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan
To learn more about Jenny click here
Women 35 lbs
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