CrossFit FYR – CrossFit

Just a reminder we are still in our cardio phase of training for about another month.


Deadlift (Find a 5 rm)


Jenny (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

20 Overhead Squats, 45#

20 Back Squats, 45#

400m Run
In honor of U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan
To learn more about Jenny click here
Women 35 lbs