CrossFit FYR – CrossFit
Please see the video section in wodify to see a Turkish get up (TGU)
Metcon (AMRAP – Rounds)
EMOM X 9
4 alternating tgu (35/26)
If you cannot complete 4 in a minute choose a weight that allows you to do so. Record the number of completed rounds
The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
Leave A Comment
You must be logged in to post a comment.