CrossFit FYR – CrossFit

Please see the video section in wodify to see a Turkish get up (TGU)

Metcon (AMRAP – Rounds)


4 alternating tgu (35/26)
If you cannot complete 4 in a minute choose a weight that allows you to do so. Record the number of completed rounds

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles