Hero friday

//Hero friday

CrossFit FYR – CrossFit

You may run 400 instead of row if you wish

Michael Clarke (Time)

For Time

21 Overhead Squats (95/65 lb)

9 Burpee Box Jumps (24/20 in)

500 meter Row

15 Overhead Squats (95/65 lb)

15 Burpee Box Jumps (24/20 in)

500 meter Row

9 Overhead Squats (95/65 lb)

21 Burpee Box Jumps (24/20 in)

500 meter Row

Firefighter Hero WOD workout is dedicated to Michael Clarke, FDNY, Ladder 2, who was killed on September 11, 2001. Firefighter Clarke, 27, was delighted several months ago to be transferred from Staten Island to Engine 8 and Ladder 2 on East 51st Street in Manhattan, “because there was much more action in Manhattan,” his father said. Sept. 11 was a scheduled day off; Firefighter Clarke went to work because he had switched days with another firefighter.

2019-01-11T00:00:00-05:000 Comments

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