Hero friday!

//Hero friday!

CrossFit FYR – CrossFit

Jennifer (AMRAP – Rounds)

26 Minute AMRAP:

10 pull-ups

15 kettlebell swings, 1.5 pood

20 box jumps, 24-inch box
Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013
To learn more about Jennifer click here

1 pood (35 lb)

20 inch box

Jennifer (AMRAP – Rounds and Reps)

2019-02-08T06:46:25+00:000 Comments

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