CrossFit FYR – CrossFit
Clean, 95# / 65#
Deadlift, 185# / 135#
Box Jumps, 24″/20″
Begin each round with a 50 meter Bear crawl.
In honor of U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, died in Kandahar, Afghanistan, on February 8, 2011
To learn more about Carse click here
The cleans are squat cleans as per CrossFit.com so we will follow that. If you wish to power clean, that’s fine, just can’t mark rx.
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