CrossFit FYR – CrossFit
Lifting
Clean (Find 1 rm)
Metcon
Jack (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
10 Push Press, 115#
10 Kettlebell Swings, 53#
10 Box Jumps, 24″
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack click here
Women
Pp- 75
Kbs 35
Box- 20
Leave A Comment
You must be logged in to post a comment.