CrossFit FYR – CrossFit

I don’t have enough or proper sand bags so either bring one or carry a plate (45/25) also run the 400 then to the street in the back (150) for the run.

Samuel Bullard (Time)

For Time

Buy-In:

532 meter Sandbag Carry (40 lb)

5 Rounds of:

21 Hand Release Push-Ups

20 Alternating Dumbbell Snatches (50/35 lb)

15 Overhead Dumbbell Lunges (50/35 lb)

Cash-Out:

532 meter Sandbag Carry (40 lb)

Scaling

Buy-In:

532 meter Medicine Ball Carry (30/20 lb)

5 Rounds of:

21 Hand Release Push-Ups

20 Alternating Dumbbell Snatches (35/20 lb)

15 Walking Lunges

Cash-Out:

532 meter Medicine Ball Carry (30/20 lb)
This Hero workout was created to honor North Carolina Highway Patrol Trooper Samuel Bullard, who paid the ultimate sacrifice in the line of duty on May 21, 2018.

At the time of his death, Trooper Bullard was involved in a police pursuit when his cruiser left the roadway and struck a bridge support. He was killed instantly.